Personal Training in Portishead

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30 July 2021

Benefits of Super Slow Controlled Exercises

Benefits of Super Slow Controlled Exercises Whether you are new to fitness or experienced there are numerous benefits with Super Slow controlled exercise, however this is not an exercise for you if […]

19 July 2021

Benefits of Core Exercises

Core exercises will benefit your daily living and fitness goals For a well rounded fitness regime it is important to include core exercises with your aerobic and muscular resistance training. Many of […]

12 July 2021

Physical Fitness and Physical Activity

This weekend is going to see most of the Nation glued to our TVs watching England bidding for their first major tournament in 55 years, the excitement of the Tour De France […]

7 July 2021

Benefits of Exercise for Older Adults

BENEFITS OF EXERCISE FOR OLDER ADULTS As we get older our ability to perform physical activity declines.  We fatigue quicker, are less able to lift heavy objects and movement slows. Physical inactivity […]

Waye

2 July 2021

Are Pre-recorded and online fitness classes worth it?

Are Pre-recorded and online fitness classes worth it?? In recent years there has been a huge increase in online classes especially since Covid, but are they beneficial? Online classes are easily accessible […]

1 July 2021

Are HIIT (High Intensity Interval Training) workouts beneficial??

HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. HIIT may […]

30 June 2021

Mental Health and the benefits of Fitness

Mental Health is an awful hidden condition which effects a huge percentage of people in varying degrees.  Sadly many people suffer in silence and do not get the support they really need. No […]

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