My 4 year old daughter done her 1st Junior 2km Park Run today in 15 mins 7 seconds.
An outstanding time for a 4 year old (whom I am already extremely proud of)and most importantly she enjoyed herself. ...
👊Mobile Personal Training & Fitness Classes👊
Benefits of home training:
- CONVENIENCE - Literally training on your doorstep & you get to choose who you train with! Sessions are adapted to the individual/group (no two sessions would be the same).
- PRIVACY - A lot of people feel uncomfortable training in front of strangers, especially if new to fitness.
ACCOUNTABILITY - It is easy to make excuses to miss a fitness class however if you hire a Home Personal Trainer/Fitness Instructor you are more committed to achieve your fitness goals.
NO CHILD CARE - Saving you ££ and worry because sessions will be held in your own garden!
EDUCATIONAL - You will be coached on how to carry out the exercise correctly.
NO WASTED TIME - You don't have the hastle of commuting/finding a parking space. Saving valuable time.
IMPROVES STATE OF MIND - Physical Training improves your state of mind. Depression, low motivation and the feeling of lack of achievement can be overcome by home Personal training. Exercise also helps release endorphins giving a feel good factor as you achieve your
For further information please give me a call on 07769684976 👍💪😀 ...
BENEFITS OF EXERCISE FOR OLDER ADULTS
As we get older our ability to perform physical activity declines. We fatigue quicker, are less able to lift heavy objects and movement slows.
Physical inactivity can lead to medical conditions that reduce life expectancy. It also reduces the ability to perform Activities of Daily Living (ADL) i.e washing, dressing and cooking.
To slow the decline and in some cases reverse ailments, older adults should aim to conduct:
Moderate exercise for 150 minutes per week,
For those who are already regularly active, comparable benefits can be achieved through 75 minutes of vigorous intensity per week or a combination of both.
They should also partake in muscular resistance 2-3 times a week
Stretch, preferably on a daily basis.
Ensure the progress is gradual and balanced (cardio, resistance and stretching) build a good strong fitness base. You can do more harm than good if you rush the process.
The benefits of physical exercise for Older Adults are:
Mental Health by releasing feel-good endorphin’s natural chemicals in the brain that can enhance your sense of well-being
Muscular strength which helps with ADLs and ability to remain independent.
Improved bone density
Reduces risk of falls
Reduces blood pressure
Confidence through improved independence
Balance and coordination
Increased energy levels
Improved cognitive health and emotional wellbeing- Healthy Mind in a Healthy Body
Before embarking on an exercise regime, it’s important to check with your Doctor to ensure you’re healthy enough for exercise. If you have an existing health condition the GP may recommend Exercise Referral, this is where a medical professional refers a patient to a fitness programme.
If GP Exercise Referral is not applicable to you and you would like a tailored fitness plan specific to yourself or a small group of friends you could always hire a Personal Trainer. The advantages are that the lessons would be aimed towards your goals and each and every exercise could be adapted to suit.
If you haven’t trained for a while, ensure you walk before you run (so to speak). If you over exert too soon you could injure yourself or be sore for days restricting progress.
It is important to note that everyone has different levels of fitness and abilities and you shouldn’t feel limited to what you can do.
I currently train older adults both online and face to face, in all cases their outlook and ability is really inspiring.
If you would like more information or to make a booking please call me on 07769684976 ...
Mobile Personal Training & Small Group Sessions.
Your body is designed to move with purpose. I can help you go further with the right balance of training and motivation!
Why have the stress of going to the gym when the instructor can come to you, saving time and money!!
🌟Personal Training 🌟HIIT circuits
🌟Bootcamps 🌟Older Adults specialised PT
🌟Pre & Post Natal 🌟GP Exercise Referral
🌟🌟🌟Prices from £40 per hour🌟🌟🌟
For further details or to make a booking please contact me on 07769684976 👍💪💪 ...