Mental Health is an awful hidden condition which effects a huge percentage of people in varying degrees. Sadly many...
HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits...
Are Pre-recorded and online fitness classes worth it??
In recent years there has been a huge increase in online classes...
BENEFITS OF EXERCISE FOR OLDER ADULTS
As we get older our ability to perform physical activity declines. We fatigue...
This weekend is going to see most of the Nation glued to our TVs watching England bidding for their first major tournament...
Core exercises will benefit your daily living and fitness goals
For a well rounded fitness regime it is important to...
Benefits of Super Slow Controlled Exercises
Whether you are new to fitness or experienced there are numerous benefits with...
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