Personal Training in Portishead

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Waye

2 July 2021

Are Pre-recorded and online fitness classes worth it?

Are Pre-recorded and online fitness classes worth it?? In recent years there has been a huge increase in online classes especially since Covid, but are they beneficial? Online classes are easily accessible […]

1 July 2021

Are HIIT (High Intensity Interval Training) workouts beneficial??

HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. HIIT may […]

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